world mental health day

World Mental Health Day: My Mental Health Story

World Mental Health Day: My Mental Health Story

I went through my high school and college years depressed and anxious without really understanding that what I was feeling wasn’t healthy or normal. I was a high-achieving, active, social person so it was easy to hide –even from myself. I was a different person in public than I was in private. I did some therapy in college with the university’s therapists, but it wasn’t much help. My mental health got considerably worse when I left college, and I think that’s because I no longer had the constant distraction of fitting a four-year college degree and college experience into three years. That was a fabulous distraction from the mental work I needed to do to heal.